Month: February 2020

Introduction to the Eightfold Path

Introduction to the Eightfold Path Many of us have heard of the Eightfold Path as perhaps the definitive description of Buddhist practice. What is it? For a longer explanation of the Eightfold Path see my playlist here: https://www.youtube.com/playlist?list=PL0akoU_OszRjnpcsAhKPho5jAnjIPUvlH Check out my Patreon page: https://www.patreon.com/dougsseculardharma Descriptions of the elements of the Eightfold Path can be found […]

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Psychoneuroimmunology | How Stress and Depression Make You Sick

Psychoneuroimmunology | How Stress and Depression Make You Sick Lesson on Psychoneuroimmunology: The Inter-relationship of Mental Health and the Immune System. Psychoneuroimmunology is a new area of research looking into how mental health (stress, depression, etc.) impacts the immune system and how changes in the immune system (due to sickness) can impact mental health and […]

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